Vegan Multivitamin, 3 serv. sz

Vitamin A is a vitamin found in foods like dairy, liver, and fish, as well as fruits, vegetables, and some oils. Your body stores vitamin A (mostly in the liver) in body tissue to be used when the body needs it. Vitamin A plays a big role in vision and helping your eyes work properly. It also assists with keeping surface tissues such as skin, lungs, bladder, and inner ears working properly. Most importantly, it supports healthy skin cells.

Vitamin C is arguably the most famous of all vitamins. Sailors used to carry barrels of limes and other fruit loaded with Vitamin C to avoid contracting scurvy. These days, it’s a lot easier to find, and that’s a good thing because Vitamin C is really important for the body and the immune system in particular. It may help in boosting the immune system and promote the creation of white blood cells, which the body uses to fight illnesses. It’s also an antioxidant that may help fight inflammation in the body.

Folate is the naturally occurring version of Folic Acid, a B vitamin that is found in many foods but not produced by the body itself. Folic acid is found in flour, bread, and cereals. The body uses it to help with cell division and to synthesize and repair DNA. It may also help improve heart health and reduce the risk of heart disease. It may help with reducing inflammation within the body.

Thiamine, also known as Vitamin B1, is found naturally in foods like whole grains, pulses, nuts, and cereals. Most of us don't get enough Thiamine in our diets, so it’s commonly added to foods. Thiamine has been shown to be effective in treating patients with chronic fatigue, insomnia, and headaches.